Chana Chaat + Avocado

Chana Chaat is the protein-packed cousin of the chaat family — a simple, wholesome chickpea salad that has nourished North Indian households for generations. Unlike its more elaborate siblings, chana chaat celebrates minimalism: boiled chickpeas tossed with diced onions, tomatoes, and cilantro, then dressed with yogurt, tamarind chutney, and mint chutney. It is everyday home cooking elevated to street-food status. In Punjabi and Delhi households, chana chaat is a staple during Ramadan iftar tables and festive gatherings, prized for its satiating quality and digestive ease.

Chickpeas are a nutritional powerhouse — high in plant-based protein, dietary fiber, folate, and iron. They have a low glycemic index, making this chaat an excellent choice for sustained energy. The raw vegetables add vitamin C, which enhances iron absorption from the chickpeas.